Holiday Stress | and ways to eliminate it.
December 14, 2009
Does the thought of the holiday season bring more stress than joy to you? Are you overwhelmed by the amount of work you would have to do to make the holiday season perfect for your family. Do you feel that your family members aren’t pulling their weight as much as you are? Well you are not alone! Each year millions of people are overstressed because of the holidays. Be it the prospect of the amount of work to be done, what to shop for your loved ones, the thought of adding on weight because of the mouth watering holiday food or even mailing the cards. Read more
Eliminate Stress in just 10 Seconds!
September 19, 2009
No matter where you find yourself on your career journey, you know by now that overwhelm is a natural by-product of success.
Whether you are employed, you are in transition to your own business, you just started off on your entrepreneurial journey, you have been in it for a while and you have an established business, you deal with stress every day (sometimes every minute)
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Financial stress – Be free from it
August 23, 2009
Avoiding financial stress
Let’s face it, times like these financial pressure on every one is high, whether you are enjoying a great 6 figure salary or struggling to make those bill payments. Without knowing or realizing, these financial situations can add a great deal of stress to you, both mentally and physically. So here are few great tips to help you sort your budget in order, and few to help you be stress free. Read more
Overcome Supermom Stress
April 20, 2009
As kids we have lived our fantasies of having the “best mom” or the “best dad”. While we grew out of it into reality, so will our kids. Its crazy to be standing at the other end, where as parents we now want to be the best of all. One can call it the “supermom syndrome” where one wants to be the do it all mom, who would have an answer to everything. There is no denying that we want what’s best for our kids, but in the process its very easy to get lost in the stresses you get exposed to. At some point, for your own good and for the benefit of your mental peace, its important to realize your limitations and know how good is good for you and your family.
Its absolutely fine to not be the perfect one. Many of us often stretch ourselves beyond the bounds of our level and hurt our ability to be a good mom or a parent. Its not just hard on yourself, but your family too. There might be times when your son despises you for missing his soccer game, but you had an important presentation at work right? There would be a next time. Its important to let things go and not be hard on self. You might want to read bedtime stories to your kids while your kitchen remains a mess for a while. Its important to lighten the mood and its ok to be a slacker at times as well. At the end of the day, you want to be a good mom, there is no such thing as the “super-mom”.
No matter how much your envy the family next door, only you can be the best judge for your children and the kind of exposure you need to provide them. Its not healthy to over burden your kids with 7 days of classes after school, be it skating or swimming or some music lessons. This over scheduling has never worked wonders for anyone. Learn to space out time with them and decide what’s healthy and most interests them. At the same time, make space for some family time or an activity they love to do, even if it involves nothing constructive or challenging. Do not let the pressures from the society, dictate your decisions and at the same time do not make their days monotonous. Its best to give them a variety to enjoy and experience, and its not always bad to allow a couple of hours in a week with their Nintendo wii.
While your kids are on it, it’s crucial that you don’t get lost in taking care of them as the only goal. Take some time off, give yourself a break, take a walk, watch your favorite show or just call some friends over. May be they have children whom your kids would love playing with too. It’s all about everyone being happy and neither getting stressed in the process. Talk to your husband; also spend time as a couple. If growing up healthy is important for kids, it’s as important for the mother to provide them a healthy environment, and it only starts in your own mind.
Assign duties; make your relationship more interactive. Award them for helping you set the table or making dinner. Involve your kids and make-work and play more fun. Don’t hesitate to become a kid yourself if you need to. Get rid of your inhibitions and think like you did when you were at their age. At times it helps to laugh like a child and enjoy like an innocent. You could be your child’s best friend and who wouldn’t want that?
Finally, don’t forget who you as a person, even before you are a wife, a mother or an employee. Your individuality would govern the way you are to your family. You won’t want to get lost in fulfilling your duties. Take up old hobbies and things you have always loved doing. Join piano classes if that’s what you enjoy doing or learn a language you have always wanted to speak. You have been blessed with a life which you rather celebrate and enjoy every moment of it. And the take home lesson is, the world starts from you. To be a good mom, you need to be good to yourself. In the eyes of your child, you already are “the super mom”
8 Steps to take the Stress out of Homework
April 20, 2009
Homework, though a necessary evil, it is seen as a child’s worst enemy. Even more often, parents find them in a worse situation of making sure their child lives through it in a healthy manner. Unless a student is highly committed and focused, it can become an uncomfortable part of the daily routine. As responsible parents, the important first step would be to recognize the problem and get to the root of it. You should be able to judge if your child sees his school homework as a daily battle or a mental pressure. How often do you need to get involved in actively helping him or her? Does your encouraging conversations and motivating discussions help the child? Is there a need to talk to their teachers if you haven’t done it already? Do you see yourself as punishing or taking harsh steps to control your child and keeping him on track? Some of these steps can actually backfire and work against you as the child can become resistant to your means and even develop a solitary behavioral pattern. It is therefore important to deal with your child patiently and effectively, to make sure he benefits from your efforts and in turn becomes a responsible student.
Here are a few quick tips to tackle the so-called homework struggle:
1. Focus on the method and not the end result. In other words, you should be discussing or helping your child in understanding and guiding how he approaches a problem, manages his time or makes use of his best resources. Instead of making sure the homework is finished on time, you should encourage the child to take responsibility and judge his week points and help him in finding a solution.
2. Try to understand what goes on in your child’s mind. His worries, concerns and fears. Is he afraid of being mocked upon by his classmates or is he just struggling with a subject. Does he want to be the first to get the work done or is does he prioritize being the best. It is important to get involved in a friendly manner and encourage your child to discuss his issues. Only then will you be able to help him in the true sense.
3. Give them a fair chance and be open to discussions. You should have the time and patience to hear out your child and not convey any strong feeling or disagreement. This would only discourage them and they might lose interest further.
4. Comfort your children and ratify the fact that home works are never easy and you understand them and their concerns. Your acknowledgment or agreement would only develop a feeling of appreciation, which would be comforting and motivating for them. in turn, to help them, you should discuss the importance of studies and how home works and assignments help them in solving bigger problems in practical life. This will fill a feeling positivity and also put less pressure on them to perform.
5. Be available as a guide. While it is wrong to spoon feed your child with answers, one should also not forget the importance of assistance. Your availability as a guide or a tutor would be a moral boost for your child. You should encourage them by praising them for their efforts, and guide them in the right direction that motivates them further to come up with a solution with minimal help from your end.
6. Time your intervention well. While you are making an effort to help your child understand the true meaning and ways of dealing with the stress of homework, it should seem like just another day for them. Children should not be under any pressure or time bound, while you are trying to convey your thoughts. Take your time, do it slowly and try not to rush. Weekends or holidays might be a good time to start when there is no pressure and you can work with them as a friendly companion that helps them reduce stress and focus more positively.
7. Keeping it fun: substitute problems with real world interesting problems, or try to explain and understand the various issues by relating it to fun things. For instance: you can always give an example of a basketball to explain laws of physics.
8. Always remember your ultimate goal is to help your child gain focus and get rid of any stresses that comes along with the homework or their student life. Just getting the work done on a daily basis will not take you far. There could be multiple ways you would need to try, before you start seeing encouraging results and time and patience would be the key.
A child and his homework go hand in hand, and the pressures that come along, are easily avoidable. A positive approach, and better grades, all come together as a complete package.
10 ways to reduce commuting stress – Part 2
April 20, 2009
5. Enjoy the ride
When on the road, everyone is in a hurry. Instead of vexing your way through over fellow riders or the long queue on traffic lights, use this time to relax and refresh yourself. Tune into your favorite morning show on FM or that album you grew old listening. The idea is to spend your time pampering your own self as this might also be your only time alone for some of you.
6. Make it a comfortable ride
Chronic backaches have become ever so common. Even for those who are free from this lower back strain, long strenuous hours at the wheel could take a toll on you. It is most important to adjust your seat to your height and a correct posture. It really helps to support your back using cushions or a tucked towel in your lumbar back area. Sitting in one position for longer period of time, tends to put pressure on your spine as it is curved outwards. Also keep adjusting your position every couple of minutes to avoid extra strain in one position, which can often cause numbness in the legs.
7. Hit the gym after work
It might sound impossible at first to be working out after you have had a long tiring day at work, but once you get in, its advantages are more than many. The fitness centre that you have always known to exist in a corner of your office, is the place for you to beat the stress, help you relax and at the same time, beat the evening hours of traffic. We know the bumper-to-bumper traffic gets on everyone’s nerves, an easy way to face it is- “avoid it”. Go for a bite, a yoga class, a gym or anything that helps you relax and before you even know, you would be all set and relaxed to speed your way home. Simple, isn’t it?
8. Take a break
It’s worthwhile to take a day off and get away from the extra pressures. Most companies allow a schedule and flexibility that would let you squeeze in a day or two when you just don’t feel you are up for it. We all deserve one or two of those.
9. Work from home
Many of us, if not all are involved in the kind of jobs that can be done by yourself even at home as effectively as from your cubicle. Ask your manager if you can get one of those days at home. Not only are you saving the precious time in travelling, it also lets you relax and space your work according to your needs. You could also enquire if there is a sister branch or office that might be closer to your home, where you could put in your work hours for some days. The idea is to explore your options and making a choice wisely.
10. Variety and change of habits
An occasional car pool, or a ride in the bus or local train might be advisable to try out every once in a while. If distance is not much, you could also try walking or biking your way to work.
Just making it to the work place every day of your life, is just the half story. What makes it complete is your state of mind, which of course is in your hands. In the age of economy crisis and cutthroat competition, it wont hurt to try a tip or two to help you relax and deal with secondary stressors that comes with the package
Hope you found some great tips to reduce your commuting stress, try a few next time you feel stressed on your drive to work. Here’s hoping for a stress free commute.
10 ways to reduce commuting stress
April 20, 2009
How often do we wish that our offices were at a stone’s throw? Often one has wondered what they could do with that extra time we spend commuting to our place of work, not just once but twice in a day. With our growing cities and shrinking distances, we are probably left with having to drive long distances to make it to our respective work place. As if the pressure of waking up every morning and running through all day to meet deadlines was not enough already. By the time one reaches his destination, one can notice signs of anxiety and the blood pressure rising way up. Though it doesn’t take a rocket scientist to figure out the obvious changes and impact of commuting, but studies have shown that people commuting longer distances on a daily basis are much more likely to suffer multiple physiological and biochemical changes in the body, the impact of which could be as severe as a heart attack. It is not just the stress, but environmental air pollutants could also be an added factor.
Given the demand and expectations of our current lifestyles, it is next to impossible to avoid stressful commuting for most of us. However, to deal with these negative forces is easier than we can imagine.
First important step could be to prepare yourself mentally and physically, much in advance. You always want to avoid the morning rush. The moment you wake up in the morning, worrying about small things such as preparing documents or getting the cloths ready should be the last thing on your mind. These issues are best dealt the previous night, giving you ample time and comfort zone to mentally prepare you for your journey. Not only this gives you more time to relax, but you can then focus on enjoying your breakfast or chatting with your family or reading the morning newspaper. And when you are ready, the only thing you are left to do is hit the road and beat the office rush on the freeway.
Here are some of the other common things we can take care of.
2. Sleep well and be an early riser.
It is needless the mention, the importance of a good night’s sleep. This enables your brain and your body to relax and work over your daily tensions and cumulative stress issues, which you gathered over the day. If you lose sleep, not only do you feel un-fresh but also there is a tendency for your brain to slow down of lose focus, which in turn would affect your mood and productivity at work.
3. Rotate or alternate your working hours
Not all of us are cut alike, and we definitely have our preferences. If Mr. Robin likes to be in his office at 7, does not mean he wants to work more? It is important to realize what works best for your. Depending on your work policies and schedule, one can provide some flexibility in his work timings such as doing a 7 to 3 or a 10 to 6 shift. This would not only help you plan your day better but you are also more than likely to avoid the peak traffic on the road and spend remarkably less time commuting each way.
4. Carpooling
If you are in California or Washington (or many other cities), not only will the carpooling lane on freeways help you cut down on the travelling time, it also makes you more relaxed when someone else is driving. Along with the plus of having company, you face much less pollution and road congestions. At the same time, you earn credit for being environmental friendly. It isn’t easy to coordinate your timings with another person, but isn’t it still worth it?
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Layoff Stress
March 27, 2009
The current job market is really bad and each new day we hear about more companies laying off people. These layoff periods are very stressful to everyone involved. Surprisingly, it has been shown that people who have not been laid off are more stressed than those who are. No matter what your job situation is, this added stress if very harmful to you in the long run. This guide presents few simple tips to reduce stress especially during the layoff period in your company or if you have been laid off.
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Exercise as a Stress Relief tool
March 27, 2009
Stress is a common daily struggle for millions of people around the world. These stresses stem from many things, including work, finances, taking care of the house, worrying about friends and family and just trying to keep life together as we know it. Many people who suffer from stress strive to find relief, but fall short of trying everything possible.
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Pregnancy Stress
December 24, 2008
During the time of pregnancy, you can experience stress because your body undergoes so many different changes. Coupled with this are emotional issues that can also stress you out. If you do not take care to curb stress when you are pregnant, it can affect your baby. It is known that acute stress can lead to stillborn children. Here are a couple of tips on how to cope with pregnancy stress:
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Stress in Bullying
December 24, 2008
It is difficult for parents to see their child being placed under undue stress or bullied by peers. To bring an end to these problems, parents need to put aside emotional responses and concentrate on calm, considered actions.
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Exam Stress
December 17, 2008
It is human tendency to live in the present, enjoying it, rather than spending time to ensure your future i better set. At the start of a semester you always tell yourself how important this is, and how you need to do well to succeed. But more often than not, there are a million things to distract you from doing the serious tasks and you keep procrastinating. You just worry about the present day and your future doesn’t concern you.You have a good time with friends and don’t pay that much attention to classroom lectures or assignments, they are just in your way of having fun. Read more
Stress Balls. how do they work?
December 17, 2008
There are many factors that can cause stress and stress is something that is inescapable from our lives. It exists regardless of what lifestyle we live or how old we are. If has many adverse effects and generally disrupts us from being just ‘normal’, relaxed and happy.
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Taking Back The Workplace: Workplace Stress Relief Tips
December 10, 2008
It can be easily argued that today’s world has grown far more complicated. This complication, it can be argued, is due to the high cost of living, global economy, the pressures placed on the family, etc. In addition, the increased expectations of performance and revenue generating have increased the demands in the workplace.
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Yoga and Meditation for Stress Management
December 10, 2008
People undergo stress in all phase of their lives and the truth is that stress is universal. Stress is principally the outcome of lack of dealing with problems peacefully. People experience stress because of various factors such as family, work, financial troubles, school, college, exams, relationships and what not? This affects not only your mental stability but your physical health as well.
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Workplace Stress Relief Tips
December 9, 2008
In today’s world of 12 hour work days, long commutes, and demanding bosses stress is higher then ever, and with the current economic crisis it doesn’t look as if it will be getting better anytime soon. But did you know that work related stress can actually cause physical problems with your body? You may have noticed that lingering headache, or sore shoulders, both symptoms of chronic stress brought on my overwork.
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Breakup Stress – Tips to avoid it during holidays
December 9, 2008
There is nothing quite as painful as a breakup. The questions it can raise in your mind, the loneliness of suddenly finding your self alone, the memories of what was…it’s enough to cause anyone stress. While this gets better over time, it can be difficult to deal with in the beginning, especially in those stages that may still require you to think see your ex-partner.
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Christmas Stress – Relief Is Available
December 8, 2008
Christmas – a perfect time to get together with family, feast and celebrate. Some celebrate it as a secular holiday and celebrate their family. Others celebrate the Winter Solstice. Many just see it as a family gathering where you get to see everyone together. Unfortunately, all of this brings a sense of dread to many people. Holiday time is attributed to be one of the leading causes of stress in certain individuals. Don’t let stress ruin your vacation. Here are some suggestions on how to give you holiday and Christmas stress relief.
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For Stress Relief, Music Is Great Prescription
December 8, 2008
You will not find one individual who does not like music. Music is an integral part of every culture. Right music has an effective sensation on our brains, calming us down and relaxing our bodies whereas certain kinds will just make us more agitated and stressful.
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Relax – It’s Only Natural Stress Relief
December 1, 2008
It should come as no surprise to anyone that it’s a stressful world out there. With family, career, bills and a hundred other daily worries, it’s only natural to get stressed. But stress is bad for your health, which can lead to more expenses and worries for you, in turn creating more stress. You can feel caught in a vicious cycle; but you don’t have to be. There are many things you can do to get lasting stress relief. So as not to stress you out even more than you already are, this article will concentrate on natural stress relief remedies rather than medications that may worry you.
Breathing Exercises for Stress Relief
November 1, 2008
One of the most popular ways of reducing stress is through breathing exercises. These exercises are easy-to-do and very effective. They won’t take too much of your time either. Here is a look at a couple of good breathing exercises that you can try out for stress relief.
Good Food Habits for Effective Stress Management
October 31, 2008
Some foods can contribute to more stress, while others can bring down stress. When you are under stress you body produces more of cortisol, which is a stress hormone. This hormone makes you want to take in more of sweet foods or salty foods, excess of which is not good for your physical and mental health.
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Top 10 Stress Relieving Teas
October 30, 2008
Are you Overworked, Overtired, and Stressed Out? Enjoy the delicacy of the finest stress relieving herbal teas for calm nerves and better health. If you haven’t already read the benefits of herbal teas as drinks to lower your stress then read about it here.
Just what kind of herbal teas can you try? Here’s a look:
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Relationship Break up Stress
October 30, 2008
We all start dating and though we want love to stay in life forever, but it may not always come true. What when things go wrong-its time to move on. But this move on time or break-up as we call it is very stressful and sometimes life threatening too. It is because it results into a physical loss and means physical removal of someone special from your life. With separations, divorces or break ups you are abandoned purposefully. It is like you have been cast aside and rejected. Even though your loved one is alive somewhere but you know that that love was intentionally withdrawn from you and has opted to leave you.
Holiday Stress
October 29, 2008
Since the good old days, we have been associating holidays to a fun filled time with our nearest and dearest.
For some it may be still the same, but for many, holidays don’t come as a stress buster. Instead they contribute towards their already stressful life. But why have the holidays lost the charm and refreshment? Why do we suddenly have to talk about holiday stress? Why do we suddenly want to run way from something that we want very badly-we crave to have a break from our mundane and monotonous routine but when get holidays we feel stressed. But its not an inborn defect that holidays have but the stress is a bi product of our attitude towards the situation we are in. Do we want to be and remain upset or get over it? We need to look and probe at all the possibilities and not the restrictions.
Yoga and Exercises: Beat the heat of stress
October 26, 2008
The daily struggles along with stresses and strains, lead us all to this state of being in so called “stress”. Everything around, be it family and children, work or play, staying healthy or looking appealing, there are a million reasons to lead us to stress.
Stress relief: Do pills work?
October 26, 2008
Stress and depression, have now seem to be fast becoming a cycle of complex behavior and emotions. How it exactly works, no one knows, but the fact still remains that different people follow variety of patterns and its presentation. For some it’s a matter of taking a vacation, while others find themselves knocking at the doors of popular shrinks. It is true that symptoms of clinical depression don’t go unnoticed, and if not dealt in a timely manner, can lead to grave consequences such as behavioral disorders, suicidal tendencies etc. The extent and trauma associated in some cases is sometimes much more than it appears on outside.
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Stress relief with medication
October 26, 2008
Stress pills
Prozac
This one is well known but how it actually works, it is rarely understood. It is a manufacture product of the famous biotech company Eli Lily and it corrects the chemical balance in the body as a result of stress/depression by increasing the brain’s own serotonin supply.
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Stress Medication
October 18, 2008
Stress Medication for effective stress relief
By medication, I don’t mean just plain analgesics and the like…even certain other methods which help reduce stress are dealt with. However, most of the initial causes of stress can be dealt with by just understanding the problem behind the situation. However, when stress takes over you in a big way, medicines are the only avenue left for exploration. There are various medicines available to treat various stress disorders. Which medicine is given to what kind of a patient depends purely on the condition of the patient. Let us look into the various popular genre of medication available for the same.
Effective approaches to managing stress
October 16, 2008
Keeping in mind that stress can basically be seen as a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize, we can venture into various ways in which stress management can be made easy. The most common and most effective approaches to managing stress are illustrated further…
Quick Tips for Stress Relief – Part 1
October 12, 2008
Stress relief tips: Elementary and Elemental
STRESS, if you have begun to understand it by now, works for your benefit more than it can do harm. How monotonous would our life be, if one didn’t have a secret desire to out-smart his peers or even the boss!! If each subsequent step or task were served to you on a platter instead of a challenge, wouldn’t we lose out on the joy of achievement or success that we earn with each days? It is the motivation and the drive to conquer what life brings to us, is what we call stress in more simpler terms. Balanced stress is as good and necessary as a balanced diet it is for a growing child and even an adult in this case.
Quick Tips for Stress Relief – Part 2
October 12, 2008
Stress relief tips: Elementary and Elemental
Quick Tip #3: Pamper All Your Senses, even the 6th one
In this rush of the world today, struggling through the race in our minds, it is often the body that takes its toll. We don’t have to be reminded by the waning body parts before we decide to take care of them. It is extremely important and helpful to pamper your body and there is no better way to relax your mind. Take some time off to enjoy a delicious meal, a dip in a hot water tub, a quiet dance in the moon lit night or a long and soothing spa massage. It is surprising how calm, soothing and relaxing our body could feel when allowed the luxury of being pampered completely.
Stress Relief Massages
October 12, 2008
Ever felt like you could need a Stress Relief massage? Well, long story really short. It works wonders.
If you are like me, you would have tried tons of methods to reduce stress. The effects of stress are most felt after a long day at work. And what better than a nice relaxing massage for stress relief. After a lot of experimentation, its been concluded by researchers that stress relief massages do negate the effects due to excess stress. Physical problems like blood pressure and cardiac problems can get reduced by reducing stress. Stress relief massage reduces tension in the body and helps one relax.
Turning to hypnosis
October 9, 2008
Hypnotherapy for Stress Management
There is no denying to the fact that with the turn of the 21st century and the changing lifestyle, stress has become an avoidable part of our everyday lives. As the going gets tough, we resort to our own ways to deal with it (ignoring it is a common way too). Most of us try to engage ourselves in our favorite hobby, or be around our close ones. But when a few of us step up and try various ways of dealing with stress, then hypnosis is one which is very intriguing and yet successful. For those of us who don’t understand it to be anything more than losing control of your body or placing it in the hands of an unknown character/voice, it is important to get into the basics of this science. Yes I call it a “Science”.
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7 days or 7 ways: slow and steady wins the race | Part 1
October 7, 2008
Your 1 Week Program to Stress Management
There are no shortcuts to success, and dealing with stress, is one such daunting task in itself. There are numerous ways that can take the load off your shoulders and make one feel relieved, but you will probably find that the powers of stress are magnetic in itself an it keeps coming back when you least expect it. To deal with stress, you ought to target the roots and slowly move towards your goal to say goodbye to the enigma of Stress.
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7 days or 7 ways: slow and steady wins the race | Part 2
October 7, 2008
Your 1 Week Program to Stress Management
4. Breath in and breath out, this is what the experts say
By doing some heavy and deep breathing, you provide your body an environment of composure that helps you relax. It is amazing how a deep breath in out as count back from 10 to 1, can make a huge difference in less than a minute. You might even notice your palpitating heart slows down and the sweat of your hands dry out almost instantaneously.
Stress Relief with Herbal Teas
October 3, 2008
Herbal Tea has been used as a stress relief aid for centuries.
Though this may be seen as a totally ‘Britain’ thing to do, but there is nothing that is more relaxing than sitting down with a hot cup of herbal tea in hand. Herbal teas were used for centuries for their medicinal properties and Tea manufacturers and distributors are learning that fact and have been including that fact in their advertisements. With its great benefits and good for the health conscious, herbal tea is being turned to for stress relief.
Your 5 minutes guide to Stress management
October 2, 2008
We all have many ways to verbally express how stressed we feel, I wont go into the various ways we say it, though it is a lot. But all said and done, it the nature of how we work and how we relax and do things in our free time that matter on what the kind and amount of stress we feel. Even when you are doing nothing and simply bored can lead you to be stressed.
Preventing and Avoiding Stress
October 2, 2008
Stress – the underlying problem
It is not untrue when it is said that stress is THE most common cause of illness in today’s World. In fact, a whopping 70% of health issues are found to be due to stress. So, what exactly is this stress, and how to combat it is a question that is raised more often than anything else to the doctors. Just imagine how it would be if each person was stressed and weary! In that case, it becomes quintessential that doctors learn to fight their stress before even trying to understand the cases of the patients’ cases, and psychiatrists learning to calm themselves before counseling their patients, etc. In each case again, the first step probably would be – understanding the best possible way to overcome stress and situations leading to the same. Doctors all over normally employ a 2-point solution illustrated below
Tips and Techniques for effective stress management
October 2, 2008
“STRESS”, if we have to define it, there can be no true definition that would cover all its varied aspects. As it’s a condition that goes way beyond any single and well described parameter. Stress includes physical, mental, psychological, behavioral, social and above all, certain causes and effects that could go unnoticed for years. We can’t deny a genetic aspect to it as well. If our forefathers were the ones who worried about every little thing out of place or out of time, we are probably born with it too.
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Recent Posts
- Holiday Stress | and ways to eliminate it.
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- Financial stress – Be free from it
- Overcome Supermom Stress
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- 10 ways to reduce commuting stress
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