Overcrowded classrooms, grading assignments, angry parents can easily escalate a teacher’s stress level to a point that it adversely affects their health. If you have read earlier articles on symptoms of elevated stress you’ll know that common ailments like headaches, backaches, constant irritation, eating disorders, restiveness and others can directly be attributed to increase in stress. If untreated it could turn into further serious issues like heart disorders, severe depression and hypertension.
Thankfully, that’s precisely why we have this website; if you feel you are stressed, follow the simple techniques highlighted below and don’t forget to check our vast collections of tips and techniques for effective stress management.

Ways teachers can reduce their stress levels.

-    Engage the students in fun activities: Studies do not always have to be boring or routine. Yes you have a syllabus to complete, but if you make your class more engaging, your students automatically will do well, parents will be happier, faculty will be happy with the overall class progress not just reflecting on you but also ensuring lesser stress levels if those issues were reversed.

A very good example is a physics teacher who shows video clips in class from popular movies leading to a discussion on if those scenes from movies follow rules of physics. This increases students attention in class, improving the relationship between the students and teachers and all these positive factors greatly help in reducing stress, not to mention a better foundation for students.

-    You can say ‘No’: Accepting 100 different responsibilities, constantly adding to your workload and struggling to meet set goals can be very stressful. Carefully analyze if anything asked from you can be done in the timeframe provided, how helpful it is to you, your students and then either deny it or accept it.

-    Take regular short breaks: A lot of teachers we’ve met go through the entire day without taking a break. Even lunch is had over a meeting either with faculty discussing some administrative issue or with a group of students clarifying things.
Keep a strict timetable and have few small breaks (of say 5-10 minutes) in your day. Make sure you are alone during that break, doing something you enjoy. Few people I know take walks around the school garden or read a novel. You can supplement this with eating a healthy snack and interacting with other teachers about topics apart from school work.

-    Ride the social networking wave: No, it’s not just for the teens. Countless studies have shown that social networking aids almost any job. Joining discussion forums and support groups can give you knowledge from more experienced people on how to deal with particular (stressful) issues. Relating to others problems and solving them together can go great lengths in reducing individual stress levels. Not just for stress relief, this technique can give you insider information on latest teaching techniques, tips, tricks to keep students engaged and drive motivation.

-    You don’t have to be perfect: Everyone’s human (at least if you can read this) and we all make mistakes, striving to be perfect can be really stressful. Don’t know the answer to something a student asks, don’t hide it and be stressed as to what your students might be thinking. Instead make it a fun exercise for them, say ‘That’s a great question, and I don’t know it myself, why don’t you all research on this fact and get back tomorrow, the best solutions gets a grade upgrade(or something equally interesting)

-    Leave school work at school: Like a normal job, its always encouraged to leave work at work and relax and enjoy your home time with family/loved ones. If you have too many papers or assignments to grade don’t hesitate to ask for help.

-    Maintain a healthy lifestyle: Teachers often tend to ignore exercise/eating healthy. This can effect your health in the long run and add to further stress. Maintain good discipline and follow your schedule regularly.

-    Have strict office hours: Your students love doubts and that’s great, but don’t be in a situation that students keep coming to you every 20 minutes throughout the day. Keep and announce your office hours and make sure you are available during that time. This will ensure that your students meet you only during that particular time and also remove redundancy in explaining the same concept to various groups.

-    Let technology help: If a smartphone can help you manage your time better, get one. If you feel a tablet pc (say an iPad) is good for showing quick demos or some relevant videos to your students and also help entertain you in your private time, get one. Technology can go long ways in helping teachers manage their day better. With new technology of posting assignments online, running a class discussion forum, giving hints or assignments via email you can go a long way to free up some time for much needed relaxation and more personal time.

Hopefully following simple tips mentioned here and elsewhere on this site, you can take your teaching profession in pride and mold our future leaders but at the same time ensuring yours is bright, healthy and stress free.

Read more workplace stress relief techniques by clicking here.

Related posts:

1. Tips and Techniques for effective stress management
2. 8 Steps to take the Stress out of Homework
3. Layoff Stress

If you are entertaining guests remember, perfection is just in the head, neither your family nor your friends care how clean your house is. Spending 3 hours a day to clean up your house is just time away from your loved ones. Worrying if your Christmas tree is not postcard perfect is another stressful factor. Just ask yourself this, what would you remember 10 years from now? How amazing your Christmas tree looks, or the 2 hours you spent with your loved ones decorating it. Just take it easy, and leave the cleanups for the next year. Remember the holiday decorations you see in magazines is done by 100’s of set designers. Do not compare!

If you need help around the house, why not start by delegating tasks to people around you. This will reduce the overall pressure on you and get things done at the same time. I’m sure you wouldn’t want your husband to sit and watch TV all day. Let him do the last minute groceries or gift buying.

If you are working over the holiday season, remember to have strict schedules. For example, have a very simple timetable. When working,don’t let the holidays disturb you and when you aren’t working, don’t let work get in on the fun. If you have to keep 4 hours a day to work, do that. Whatever you are doing, put in 100% of your concentration into it. This will ensure that you have fun and get done with your work and most of it lesser stress because of work.

If you are stressed because you aren’t with your family or loved ones. Or if you are missing that special someone in your life then remember this simple advice, if you stress too much about what you are missing from your life, you might miss the great things you do have. So instead of worrying about how you aren’t with you loved ones, why not have the best holiday with the people who are around you. Why not throw a party for all your friends who aren’t with family?

A few other things to consider to prevent being over stressed
- Eat cautiously, eat smaller portions of food. Holidays are a great time to put on those few extra pounds, which is why “losing weight” is the top new year resolution. Instead this year, why don’t you consider eating less and losing weight?
- If shopping for gifts makes you crazy, then just sit back and shop online. Sites like amazon and ebay have great deals and they will definitely deliver before Christmas.
- If you are cooking for family, remove one dish from your planned menu, no one would notice or know the difference, and it will barely hamper the feast. But it would help relieve a bit of stress.

Remember this is the longest holiday you get each year, don’t let the holiday stress you out, instead use this time to relax, enjoy and have a great holiday.

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1. Christmas Stress – Relief Is Available
2. 7 days or 7 ways: slow and steady wins the race | Part 2
3. 7 days or 7 ways: slow and steady wins the race | Part 1

Whether you are employed, you are in transition to your own business, you just started off on your entrepreneurial journey, you have been in it for a while and you have an established business, you deal with stress every day (sometimes every minute)

Yes, sometimes, especially at the beginning of your business journey, stress is good. It drives you to work long hours, you get things done, you push forward. Then, after a while, the long hours, the endless emails and phone calls get to you. You find that the passion is leaving you, find yourself wondering why you got started in the first place. You lost your work/life balance.

You know that stress got to you if you frequently wake up tired or with a headache. Eventually this pain and fatigue drains your energy that you need for your business or job and your life. Unfortunately, you can’t spend a day in company with others without hearing somebody complain about just these symptoms. Yes, I have been there and so have my clients. As matter of fact, there has not been a time in history where the level of stress has been greater than it is now, in our automated, fast-changing world of internet, emails, cell phones, instant messaging, and black berries.

Yet, living with too much stress for too long, results in behaviors that are opposite to the ones you need to exceed at what you desire most. Stress creates adrenaline, it allows for spontaneous, reflexive responses it enables you to react to stimuli. An effective business leader does the opposite. He/she acts based on careful thinking and analysis and calm decision-making. Pro-active behavior rather than reactive behavior.

My clients come to me for two reasons:

a) they want to grow a thriving business while they want to create a rich life and

b) they find that they work harder and longer hours for less return.

You might identify with that. Have you started feeling overwhelmed, tired, stressed, short-tempered and maybe even burned out? Are you coming home feeling worn out, short tempered and irritated? Your productivity is down. You know that you can’t create a rich life, nor be successful over long term if you let overwhelm and long-term stress run your life.

Any career success, independent of your ultimate goal is not worth the ills that prolonged stress can bring on. My clients tell me that they can’t sleep at night because they have so much to do, their stomachs hurt because they have to choose between picking up their kids from school and working that extra hour. Especially my women entrepreneur clients tell me how tired they are at night because they work two shifts, one at work, the second one as a mom and home manager.

Yet, what I also hear sometimes is a kind of pride of staying “so” busy, of juggling it all precariously high in the air. That to me, is great for a few short days because you have to meet a deadline or you are getting ready for some out-of town travel but over long term, this “heroic” and “stoic” pursuit of too many things at the same time, is certainly detrimental to your health and to your business.

When we confuse busyness with productivity, which is exactly what happens when we squeeze too much into one day, we actually lower our productivity, do it less well and have a lot less fun in the process. The most amazing part of learning how to manage stress in an easy-to-implement way is that you find yourself in your optimal learning and performance zone much more often than before.

Every time you practice any of the eight strategies I am teaching in my stress-busting audio course, you’ll find that your blood is returning to your brain as each technique is signaling to the body that the fearful, stress-inducing situation is over and the calm has returned. Research shows that we have a specific zone in which we work most productivily. Whatever time we spend outside of that zone because of stress and overwhelm or because we are multi-tasking or we are being distracted, is time spent in mediocrity.

In my book, ”The Art Of Succeeding By Design” and its accompanying audio guide to enjoying your success stress-free, you will find that having a plan to succeed AND having proven stress-managing tools are the keys to accelerating your business and career while allowing you to slow down to life!

The technique I am teaching you today through this article (and the many other techniques I teach in my audio course) are the result of years of personal research of stress studies, my graduate studies in occupational therapy at USC, years of professional experience helping chronically ill patients reduce their fear and stress to facilitate healing and recovery and of course, my years of coaching entrepreneurs living very similar lives to yours.
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Ok, onto strategy number One then: In my book, the first chapter talked about creating a vision for your life and business that is compelling to you. That you should align that vision with your values and passion, that this will help you jump out of bed every morning and take on the world. That this vision will help you overcome any obstacle that might be thrown onto your business path. That this vision will help you stay focused and on track. Whether you are employed or have started on your entrepreneurial path, I hope you have created a very exciting vision for yourself.

With that excitement comes though another challenge and that is: How do you keep your excitement in check and don’t let it turn into a run-away train of late nights and weekends in front of the computer? I know that the excitement for my work, for helping business owners, for making a difference, for the privilege of using my creativity is the most exciting project I have ever undertaken but after a while, it also caused me to get a tight stomach or had my heart beat a bit faster. Have you noticed how your body reacts to your excitement? This energy is good but it needs to be channeled and used only when you ask for it.

Here is then a great and very powerful way to channel that energy. It can help you be more productive and reduce the wear and tear that this sense of excitement can have on your body. It simply has to do with breathing. Yes, you might be laughing (that would be good) but keep paying attention. When we feel stressed, our breathing becomes shallower. We start breathing faster and less deeply and ultimately only use 20% of the oxygen in our lungs.

The result is two-fold:

1) you only circulate a very limited amount of oxygen in your body

2) your body goes into defense mode because of shallower breathing signals danger.

So, what is there to do? Simple, stop your work for just a few seconds and start breathing deeply by inhaling slowly with a rise of your belly. Put your hand on your belly and feel it rise up and lower down. Breathe deeply, fully and slowly for about 10 seconds. That signals to the body that “the coast is clear”, the danger has passed and you can then reenter your high-productivity zone, that zone where you can think clearly and act rationally.

Easy, yes? Ok, let’s practice it right now: With your hands on your belly, breath in, take a deep long breath; watch your hands as they rise up with you breathe in. Then watch your hands as they lower with your out-breath. Let the air out of your belly without losing your relaxation. Take another deep breath, and let it out, and one more, IN and OUT.

Now, how do you feel? Like the air cleared, like sanity returned, like a fresh breath of spring air entered your room? It’s good, it’s it? So, remember, every time you start feeling overwhelmed with your to-do list, when you feel angry, when you are starting to worry about your business or career success, you have to deal with kids who don’t want to cooperate, in traffic while late to a meeting, any time, you feel like it, take a few deep, calm, slow breaths and feel peace reenter your life!

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Let’s face it, times like these financial pressure on every one is high, whether you are enjoying a great 6 figure salary or struggling to make those bill payments. Without knowing or realizing, these financial situations can add a great deal of stress to you, both mentally and physically. So here are few great tips to help you sort your budget in order, and few to help you be stress free.

-          See where you are spending the most and decide if that is absolutely required. Websites like mint.com offer free financial tools, budgeting software and trackers where you can see where your money is being spent. You can also chose to get text alerts if you spend over your preset limits. This way you can cut down on the $5 café mocha or the fourth $8 long island iced tea. Remember small things add up, and which is why you would need to see where you spend most of your money over a long duration.

-          Sign up for your company’s 401(k) and other retirement plans. Longer life expectancies and higher inflation rates make it absolutely necessary to start saving early. A 401(k) account is great as most employers match contributions, thereby instantly doubling your money and this amount being invested will reap you bigger rewards when you are old. Even 100-200$ a month can really add up. An estimate showed that if you put 6% of your income when you are 25 years old, you can walk away with a million dollars when you are 60.

-          If you have huge debts, then call a debt consolidator who can reduce your debt and make it a lower monthly payment for you.

-          Live within your means, its known that the most financially stressed people are those who are living beyond their means, that means if your salary doesn’t support a 500k house and a 50k car, then don’t buy it. A 200k house and a simple car to get you around stress free is so much more better. Scale down, many local websites let you swap your houses with others looking to upgrade. Doing this could reduce your mortgage payments.

-          Save up at least 6 months expenses in a high interest paying savings account. An emergency fund is always good for such times where each day you hear about layoffs.  If you aren’t living paycheck to paycheck, then you will be less stressed about all those bills.

-          Analyze your bills, see where you can save, simple things like removing HD from your cable, or choosing a lower speed internet connection can help. Here are a few things that helped me cut down on my monthly bills

o   Switched to a lower cost phone plan

o   Disconnected my landline as my cell sufficed.

o   Removed HD and unnecessary channels on my cable.

o   Shopped at grocery stores giving my fuel discounts.

o   Used credit card reward points for paying for a meal or two to restaurants.

o   Changed my internet from a 16mbps plan to a 4mbps, the cost is almost half while I don’t even notice the speed difference.

o   Carry lunch to office, at least once more than you do now.

o   Switched insurance carriers to lower my rate.

These simple things, and much more can easily help you reduce your bills and though it might just add up to $100, remember, that 100$ when put consistently into a savings plan can become a million dollars when you retire.

All these tips being said, the mail point is this, money comes and goes, we all live our life just once, we have to enjoy it. Worrying about money, or how your stocks aren’t doing well does not help you. We have to plan better, stay on top of our finances and most importantly, live within our means. A sound financial plan is good, a one you can follow without cutting too many corners is great. So use the tools available, and set out a simple plan, stick to it and see the stress disappear.

Related posts:

1. Layoff Stress
2. Stress Management for Teachers
3. 10 ways to reduce commuting stress – Part 2

Here are a few quick tips to tackle the so-called homework struggle:

1. Focus on the method and not the end result. In other words, you should be discussing or helping your child in understanding and guiding how he approaches a problem, manages his time or makes use of his best resources. Instead of making sure the homework is finished on time, you should encourage the child to take responsibility and judge his week points and help him in finding a solution.

2. Try to understand what goes on in your child’s mind. His worries, concerns and fears. Is he afraid of being mocked upon by his classmates or is he just struggling with a subject. Does he want to be the first to get the work done or is does he prioritize being the best. It is important to get involved in a friendly manner and encourage your child to discuss his issues. Only then will you be able to help him in the true sense.

3. Give them a fair chance and be open to discussions. You should have the time and patience to hear out your child and not convey any strong feeling or disagreement. This would only discourage them and they might lose interest further.

4. Comfort your children and ratify the fact that home works are never easy and you understand them and their concerns. Your acknowledgment or agreement would only develop a feeling of appreciation, which would be comforting and motivating for them. in turn, to help them, you should discuss the importance of studies and how home works and assignments help them in solving bigger problems in practical life. This will fill a feeling positivity and also put less pressure on them to perform.

5. Be available as a guide. While it is wrong to spoon feed your child with answers, one should also not forget the importance of assistance. Your availability as a guide or a tutor would be a moral boost for your child. You should encourage them by praising them for their efforts, and guide them in the right direction that motivates them further to come up with a solution with minimal help from your end.

6. Time your intervention well. While you are making an effort to help your child understand the true meaning and ways of dealing with the stress of homework, it should seem like just another day for them. Children should not be under any pressure or time bound, while you are trying to convey your thoughts. Take your time, do it slowly and try not to rush. Weekends or holidays might be a good time to start when there is no pressure and you can work with them as a friendly companion that helps them reduce stress and focus more positively.

7. Keeping it fun: substitute problems with real world interesting problems, or try to explain and understand the various issues by relating it to fun things. For instance: you can always give an example of a basketball to explain laws of physics.

8. Always remember your ultimate goal is to help your child gain focus and get rid of any stresses that comes along with the homework or their student life. Just getting the work done on a daily basis will not take you far. There could be multiple ways you would need to try, before you start seeing encouraging results and time and patience would be the key.

A child and his homework go hand in hand, and the pressures that come along, are easily avoidable. A positive approach, and better grades, all come together as a complete package.

Related posts:

1. Stress in Bullying
2. Layoff Stress
3. Quick Tips for Stress Relief – Part 1

5. Enjoy the ride

When on the road, everyone is in a hurry. Instead of vexing your way through over fellow riders or the long queue on traffic lights, use this time to relax and refresh yourself. Tune into your favorite morning show on FM or that album you grew old listening. The idea is to spend your time pampering your own self as this might also be your only time alone for some of you.

6. Make it a comfortable ride

Chronic backaches have become ever so common. Even for those who are free from this lower back strain, long strenuous hours at the wheel could take a toll on you. It is most important to adjust your seat to your height and a correct posture. It really helps to support your back using cushions or a tucked towel in your lumbar back area. Sitting in one position for longer period of time, tends to put pressure on your spine as it is curved outwards. Also keep adjusting your position every couple of minutes to avoid extra strain in one position, which can often cause numbness in the legs.

7. Hit the gym after work

It might sound impossible at first to be working out after you have had a long tiring day at work, but once you get in, its advantages are more than many. The fitness centre that you have always known to exist in a corner of your office, is the place for you to beat the stress, help you relax and at the same time, beat the evening hours of traffic. We know the bumper-to-bumper traffic gets on everyone’s nerves, an easy way to face it is- “avoid it”. Go for a bite, a yoga class, a gym or anything that helps you relax and before you even know, you would be all set and relaxed to speed your way home. Simple, isn’t it?

8. Take a break

It’s worthwhile to take a day off and get away from the extra pressures. Most companies allow a schedule and flexibility that would let you squeeze in a day or two when you just don’t feel you are up for it. We all deserve one or two of those.

9. Work from home

Many of us, if not all are involved in the kind of jobs that can be done by yourself even at home as effectively as from your cubicle. Ask your manager if you can get one of those days at home. Not only are you saving the precious time in travelling, it also lets you relax and space your work according to your needs. You could also enquire if there is a sister branch or office that might be closer to your home, where you could put in your work hours for some days. The idea is to explore your options and making a choice wisely.

10. Variety and change of habits

An occasional car pool, or a ride in the bus or local train might be advisable to try out every once in a while. If distance is not much, you could also try walking or biking your way to work.

Just making it to the work place every day of your life, is just the half story. What makes it complete is your state of mind, which of course is in your hands. In the age of economy crisis and cutthroat competition, it wont hurt to try a tip or two to help you relax and deal with secondary stressors that comes with the package

Hope you found some great tips to reduce your commuting stress, try a few next time you feel stressed on your drive to work. Here’s hoping for a stress free commute.

Related posts:

1. 10 ways to reduce commuting stress
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if your company has announced layoffs then the entire period is very stressful to all the employees. Since most of the decisions for headcount reduction are purely based on numbers, your performance is not generally taken into consideration. You can reduce overall stress by not thinking about the issue at hand. Fearing the uncertain is common and basically pointless. Instead spend time in organizing your work life and work harder to show your superiors why they cannot function without you in the company.

If the layoffs are at a very large scale, it always helps to be prepared. Prepare as to how you would handle the situation if it arises. Are you financially stable, is your resume updated, can you find another job. Keeping these simple questions in mind will help you if you are the getting laid off. Anger, resentment and similar feelings can only add on to your stress. Remember more often than not, your manager is feeling worse than you.

Obviously the loss of ones job is a stressful time and there isn’t one sure shot technique we can recommend that will keep you stress free. But the following are few tips to keep your mind healthy and stress free which hopefully will bring your life back on a steady track.

- Tell your family and friends about your job situation: The biggest fear and the most stressful part about being laid off is one thinking what their family and friends will think . Move past this fear and tell your close friends and family. They are only there to help you through networking and can only offer you help and may in fact refer you to someone they know who is hiring.

- Focus on your life: There is no better time to focus on what you really want out of life. Since now you have a bit of free time, reflect on your past job; were you happy? were you excited to go to work? Think about what kind of job you would enjoy and work towards achieving them.

- Add a degree to your resume: These days very few companies are hiring on a large scale, or hiring at all for that matter. Instead of wasting time hunting for the right job, why not take a course or apply for a degree which will improve your resume and your knowledge and at the same time increase your chances of landing your next job.

- Don’t panic: Granted loss of monthly revenue is a reason to get panicked, but this is why you have saved in the past, do not be afraid to dig into your savings to help you through these times financially. Spend your severance package carefully, and keep it for basic necessities like bills and groceries.

- The job hunt: Apply to as many companies as possible, prepare well for interviews and keep references handy. Also offer skeptical employers a week or two of free service to evaluate you. This shows confidence and will motivate you to work better.

- Relax: Since you have lot of free time as compared to when you were working, you will most likely be anxious and worried. Draw up a fixed time table and follow it, for instance if your work day was from 9 to 5. then make a steady time table for 9 to 5 including things like research various companies, preparing for interviews, making calls to prospective employers, networking etc. Then after 5 stick to the schedule what you used to follow when you were working. Drastic change adds to stress, by following a routine, you can avoid this.

- Be close to family and friends: Support is great, if you can stay with friends or family for a few days, then do that.

- If possible travel: People always think of taking a year off and travel. With airfare and hotels so cheap, there’s no better time. You can always take a few hours off each day to apply to various companies.

- Consultation: If you are good in your field you can always do well by offering your expertise to people who possible can’t afford to hire you full time.

- Join a group: There are various groups of people in similar situations, join a group related to your field, this would give more networking opportunities and also will give you access to resources such as who’s hiring and what kind of interviews are taking place.

- Use networking websites: Big name companies hire people through networking sites like facebook and linkedin, make sure you join all such websites and ask people you have worked with before to leave references for you. Also if possible make an online resume for yourself. There are tons of websites that allow you to do that.

- Work around the house: Keeping busy is always good.

- Temporary : Never forget that this is just temporary. Every bad thing eventually turns and heads for the better. This economy will also take a turn for the better. Just keep calm and work hard to achieve what you’ve always dreamed of.

Hope these few tricks will help you reduce stress in these trying times. Remember to relax, take tihis time to spend with your loved ones, eat healthy and stay fit. All the best with your job hunt. Stay Stress Free.

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• During the first trimester, you will experience morning sickness. This can be stressful particularly when the sickness is quite acute. You can cope with this problem in many ways such as by having ginger tea, having mints with you always to ward off nausea, snacking frequently instead of eating three meals a day, and by adding Vitamin B6 to your diet. All these ideas have a positive effect in reducing morning sickness

• Worrying is yet another sources of stress. You can be worried about a lot of pregnancy issues. Instead of keeping them in your mind, it is better that you speak to someone else to bring down our tension. Talk to your doctor, your mother, sister, partner or some close to you who has had a baby, to bring down your tension.

• There will be changes in your body. You can see a lot of changes happening in your body from the fourth month of pregnancy. Discuss such changes and any feelings of discomfort that you have with your doctor or someone close to you, so that you can deal with them in the right way.
• Your feet will swell particularly in the last three months before pregnancy. This can be pretty discomforting, but you can deal with it in many ways such as boiling coriander in hot water and drinking this, taking rest often, avoiding coffee and salty foods and much more.
• Work Stress. Most women are working throughout their pregnancy till the last few weeks of delivery. Ask your employer to cut down work in which you have to run around a lot. Traveling to and from work is also stressful, so avoid rush hour traveling. Instead come to work early and leave sooner. Make arrangements with your employer on this.
• Lamaze breathing exercises can really help to bring down mental stress and enhance your physical levels so that you give birth more easily. Enroll into these classes so that you are more mentally focused and are more confident about child birth.
• Eat Healthy Foods. If you take too many sugary foods, you will find stress to enhance than reduce, though you may crave for them. Instead opt for food which cleanses your system, such as green leafy vegetable and fruits. This keeps you healthy and reduces emotional stress.
• Stay in the company of people who are positive. Do not listen to bad news or negative as this will trigger off stress in your mind.

Follow these points and you can be sure of reducing pregnancy stress. The more mentally peaceful you are during your pregnancy, the better your childbirth process. Keep yourself happy and feeling free to have an easy delivery.

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As certain amount of stress can be godlike coping with minor stressful situations will make a child better able to handle a more serious stressful situation. However, too much stress can have adverse effects on a child.

Research has shown that child under constant stress has more bouts of colds and digestive upsets and is more likely to be accident prone.

The child’s personality, age and previous experiences will all contribute to how she reacts to stress. What might be stressful for one child won’t be for another. Common situations that can cause stress is: starting or changing schools, preparing for school exams, not doing well at school, moving and making new friends, parents arguing and family fights, divorce and death of a family member or friend. Pressure from parents for the child to perform better than her ability whether in school, sports or playing an instrument — can also cause stress. Depending on the child, the signs of stress may include:

•Reverting to thumb sucking or bed-wetting.

•Irritability and moodiness.

•Becoming aggressive to you or siblings.

•Withdrawal from friends or siblings.

•Worsening performance in school.

•Lack of interest in hobbies or other previously enjoyed activities.

•Sleep disturbances and nightmares.

•Frequent complaints of physical problems such as stomachaches.

As a parent, there are ways that you can help your child. Listen to her and discuss how she feels. Let her know that you recognize that she has to cope withal stressful problem, and share with her your own experiences. Help her to manage the problem by giving her some options. Praise her if she is coping well. Try to avoid compounding stressful situations; for example, don’t argue with your spouse in front of her, especially if she is preparing for an important exam.

Being the victim of bullying — whether it is name-calling, teasing, exclusion, and stealing, hair-pulling, hitting or other physical abuse— is a trying, stressful experience. If your child is six years old rounder, she is unlikely to have any qualms about telling you if she is being bullied.

For most parents, it is mortifying to have their child accused of bullying or to recognize it for them. If this is brought to your attention by your child’s school, it is important not to become defensive and offer excuses. Listen tithe evidence and take advice.

At home, consider whether your child’s needs are met within the family. Those who feel inadequate or have low self-esteem, who are bullied by other family members or are victims of some type of abuse, who cannot express their feelings or who come from families where bullying is praised are more

Likely to be bullies -as are overly spoiled children. If you feel at a loss about how to deal with the problem, consider family therapy.

Before you rush in to protect your child, consider her character. Does she find? School difficult? Do siblings often browbeat her? Is she an only child, used to? Lots of attention? While you should always believe your child, it is not unreasonable to question silently her perception of events. If she has found school difficult, then she may focus on the rough and tumble of the playground. If she is having a hard time with siblings, she may find it easier to complain about children outside the family. If she is your only child, she may be unprepared for the mix of characters that are a part of life outside home. Do not question her too closely, but make an appointment wither teacher when your child will be otherwise occupied.

Children of seven years of age or older are less likely to be open about what is wrong. However, if your child is unhappy and being intimidated, her emotions will surface in the form of stress symptoms. She may fake illnesses to stay away from school or avoid taking certain routes to school. Listening to whether friends or other parents say, without resorting to inquisition, and noting the changes in your child are enough to warrant an appointment with her teacher.

While your child could be the victim of bullying, she may have misunderstood her schoolmates. When visiting the school, make it clear something is wrong, without being accusatory. Your child’s teacher should observe your child in class and the playground and report back. If the teacher tells you there are no problems but your child continues to complain, you should persist. Teachers are busy and cannot see everything. You should only remove your child from her school as the last resort if the situation is not resolved. When moved, a child often sees it as a failure in herself and will not necessarily find it easy to settle elsewhere. You should never show your anger, make threats concerning the bullies or behave in any way that is other than calm. If your child sees how emotional this makes you, she may, unconsciously, use into seek attention and, unwittingly, place herself in the position of habitual victim .

Related posts:

1. Exam Stress
2. Pregnancy Stress
3. Christmas Stress – Relief Is Available

What is the reason of stress? When thinking about exams you worry about not passing it. If you have not enough knowledge on the topic, you will fail and have to take the course again. It is the fear to fail that makes us so nervous and stressed. Having not enough knowledge is not a problem for the one who is willing to study. Start your preparation from the first class. If you listen attentively, take notes, complete the assignments on time, you will not have to sit days and nights before exam and worry about some part of information that you’ve missed. A slight revision would be enough to refresh your memory. If you have problems with your assignment writing you can perform a custom term paper order and be a hundred percent sure that everything will be fine. You can order custom term paper that will be written on a high level with creative approach and duly completed on time. That will leave you some time for yourself and maybe your studies if it is a way you use your free time.

And here is one more thing. If you failed to do the above mentioned and still feel that horrible strain, there is one more advice. Cheating will not help you on your exam and in your future life. It is you that is cheated, not your tutors. The best way is to be honest with the examiner. Don’t lose your face when answering; you have to stay focused every second. Nobody has died of passing an exam yet and hopefully nobody will. Teacher’s aim is to teach you, not to fail you at your exam, because students are a credit to a teacher. If you still need some time to learn and study more, do it systematically, not chaotically and everything will be alright and you’ll go home on vacation a happy person with good news to you parents.

Related posts:

1. Stress in Bullying
2. Christmas Stress – Relief Is Available
3. Pregnancy Stress